EGCG (epigallocatechin gallate) is the main antioxidant in green tea, making up over 50% of its total polyphenols. It delivers powerful health benefits, from fat loss to cardiovascular support.
Key Benefits
Cellular Protection: Fights free radicals and lowers inflammation.
Weight Management: Boosts metabolism and fat burning during exercise.
Cardiovascular Health: Helps reduce LDL cholesterol and lowers blood pressure.
Brain Support: Protects neurons and enhances focus.
How to Consume
Natural Tea: Matcha has the highest EGCG concentration. Brew with 80°C (176°F) water to protect active compounds.
Supplements: Extracts provide concentrated doses. Keep daily intake under 400mg.
Safety & Precautions
Toxicity Risk: Supplement doses over 800mg daily can cause liver damage.
Side Effects: Never take extracts on an empty stomach to avoid nausea. Consult a doctor if you take prescription medications.
Does your cup of China green tea actually represent the five thousand years of heritage it claims? China green tea is fundamentally the unoxidized leaf of the Camellia sinensis plant which has been harvested and immediately subjected to heat to stop the enzymatic browning process known as oxidation. Unlike black teas that undergo full fermentation … Read more
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